Indistractable
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About the narrator

Nir Eyal

Nir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology, and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today. Nir blogs regularly at

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chapters

Number
Title
Length
1 Opening Credits 00:05:19
2 1. What’s Your Superpower? 00:08:37
3 2. Being Indistractable 00:01:13
4 Traction and Distraction 00:06:07
5 Part 1: Master Internal Triggers 00:00:04
6 3. What Motivates Us, Really? 00:11:59
7 4. Time Management Is Pain Management 00:09:08
8 5. Deal with Distraction from Within 00:06:03
9 6. Reimagine the Internal Trigger 00:06:29
10 7. Reimagine the Task 00:06:05
11 8. Reimagine Your Temperament 00:10:26
12 Part 2: Make Time for Traction 00:00:04
13 9. Turn Your Values into Time 00:10:51
14 10. Control the Inputs, Not the Outcomes 00:05:31
15 11. Schedule Important Relationships 00:10:16