Atomic Habits
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About the narrator

James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.

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chapters

Number
Title
Length
1 Opening Credits 00:00:45
2 Introduction: My Story 00:16:54
3 The Fundamentals: Why Tiny Changes Make a Big Difference 00:00:06
4 1: The Surprising Power of Atomic Habits 00:24:44
5 2: How Your Habits Shape Your Identity (and Vice Versa) 00:19:47
6 3: How to Build Better Habits in 4 Simple Steps 00:18:50
7 The 1st Law: Make It Obvious 00:00:03
8 4: The Man Who Didn’t Look Right 00:13:10
9 5: The Best Way to Start a New Habit 00:15:21
10 6: Motivation Is Overrated; Environment Often Matters More 00:15:30
11 7: The Secret to Self-Control 00:09:02
12 The 2nd Law: Make It Attractive 00:00:03
13 8: How to Make a Habit Irresistible 00:17:27
14 9: The Role of Family and Friends in Shaping Your Habits 00:15:35
15 10: How to Find and Fix the Causes of Your Bad Habits 00:16:09