The Gifts of Imperfection

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About the narrator

chapters

Number
Title
Length
1 Opening Credits 00:00:20
2 Dedication 00:00:08
3 Tenth Anniversary Note from Brene 00:04:31
4 Integration 00:07:38
5 With Our Whole Hearts 00:03:37
6 Preface 00:13:31
7 Introduction: Wholehearted Living 00:11:39
8 Courage, Compassion, and Connection: The Gifts of Imperfection 00:37:52
9 Exploring the Power of Love, Belonging, and Being Enough 00:16:01
10 The Things That Get in the Way 00:34:15
11 Guidepost #1: Cultivating Authenticity: Letting Go of What People Think 00:11:39
12 Guidepost #2: Cultivating Self-Compassion: Letting Go of Perfectionism 00:14:56
13 Guidepost #3: Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness 00:25:07
14 Guidepost #4: Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark 00:17:16
15 Guidepost #5: Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty 00:09:32